The “new normal” is sick, soft, stressed, and off-track. How bad is it? And what are we supposed to do about it?
Articles & Expert Opinion
Posts & Articles
What should I eat? How should I eat? When should I eat? The diet wars are a terrible waste of time and energy. The fights over “which diet is the right diet” miss the central issues involved in what and when we eat.
We are rightly concerned about deaths from COVID-19. But cardiovascular disease continues to account for more than 1/3 of American deaths. Take a look at these charts…
Tempting fate with heart disease is scarier than you think. Here’s a list of conditions and complications that come along with heart disease…
It’s confusing to know how to best protect against COVID. Here’s what we recommend to our clients – no politics, just science and common sense.
When it comes to being overweight, there are plenty of choices we can take responsibility for. But we don’t know what we don’t know, and there’s a lot of research that proves we aren’t being served the whole story. Here are some of the unhealthy guidelines we’ve swallowed because we simply didn’t know any better.